🔹 Key Features:

• Material:
  Made from a blend of polyester, cotton, and latex elastic. The fabric is non-slip, non-roll, and more comfortable than traditional latex bands.

• Resistance Levels:
  Usually sold in sets of three bands (light, medium, heavy), allowing progression or different levels of intensity for various exercises.

• Design:
  Wide and flat, typically 3-4 inches wide, to provide better grip and avoid digging into the skin or rolling during use.

• Anti-Slip Inner Grip:
  Many bands have non-slip rubber strips or textured weave on the inside to prevent sliding during workouts.

🔹 Common Uses:

• Glute Activation

• Hip Thrusts

• Squats & Lunges

• Leg Raises

• Warm-ups & Rehab

These bands are portable, making them great for home workouts, gym sessions, or even travel fitness routines.

🔹 Benefits:

• Helps isolate and strengthen glute and hip muscles.

• Adds extra resistance to bodyweight workouts.

• Improves form and stability in compound lifts like squats and deadlifts.

• Useful for injury prevention and rehabilitation.